How I Met Your Mother Wiki
How I Met Your Mother Wiki

How I Met Your Father is an American sitcom created by Isaac Aptaker and Elizabeth Berger which premiered on January 18, 2022 on Hulu. It is the standalone sequel to How I Met Your Mother. The series, which stars Hilary Duff, Chris Lowell, Francia Raisa, Suraj Sharma, Tom Ainsley, Tien Tran, and Kim Cattrall, follows the main character, Sophie (Duff), and her group of friends in New York City's Manhattan. As a framing device, Sophie (Cattrall), in the year 2050, recounts to her unseen son the events that followed meeting his father in January 2022, and how they ultimately had him. In February 2022, the series was renewed for a second season.


Set in the near future in 2050, the show follows Sophie telling her son the story of how she met his father back in the year 2022, when Sophie and her close-knit group of friends were figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options. Sophie also tells her son about all the obstacles she had to go through before she ends up with his father.


Main Characters


Recurring Secondary Characters

Episode List

Season 1 (2022)

Image Title Writer(s) Director(s) Airdate #
Pilot2.jpg Pilot (How I Met Your Father)
Isaac Aptaker
Elizabeth Berger
Carter Bays
Craig Thomas
Emily Spivey
Pamela Fryman
January 18, 2022
After a slew of let-down Tinder dates, Sophie meets the seemingly perfect guy. Sophie's roommate, Valentina, returns from London Fashion Week with a sexy souvenir. A car service phone mishap leads them to an eclectic new group of friends.
Isaac Aptaker
Elizabeth Berger
Pamela Fryman
January 18, 2022
Sophie and the gang head to an exclusive new club for a wild night out. Valentina has doubts about her relationship with Charlie. Sid pushes Jesse to be open to love. Ellen tries her luck with women at the club.
The Fixer.jpeg The Fixer
Dan Levy
Kimberly McCullough
January 25, 2022
While helping Jesse take photos for his new Tinder profile, Sophie feels sparks with someone unexpected. Valentina helps Sid with his long distance relationship. Ellen and Charlie go apartment hunting.
Dirty Thirty.jpg Dirrty Thirty
Amelie Gillette
Pamela Fryman
February 1, 2022
Sophie discovers that hosting her thirtieth birthday party is almost as stressful as turning thirty. Jesse and Ellen struggle to relate as siblings. Val and Charlie spice things up. Sid shows off a new piece of bling.
The Good Mom.jpg The Good Mom
Christopher Encell
Morenike Joela Evans
February 8, 2022
An unexpected visit from Sophie's mom heightened Val's concern for her friend. Charlie helps Jesse and Sid face past traumas. A culinary quest leads Ellen to someone new.
Stacey.jpg Stacey
Donald Diego
Phill Lewis
February 15, 2022
Sophie feels haunted by her boyfriend's ex. Sid and Hannah hash out an old argument. Charlie and Ellen host a dinner party.
Rivka Rebel.jpg Rivka Rebel
Karen Joseph Adcock
Ria Sardana
Kelly Park
February 22, 2022
Valentina helps Sophie with an unexpected career opportunity. Jesse and Sid struggle with procrastination. Charlie seeks out a nasty Yelp reviewer.
The Perfect Shot.jpg The Perfect Shot
Jeremy Roth
Lynda Tarryk
March 1, 2022
Sophie and Jesse navigate a day in the life of an artist. Valentina retaliates against her boss. Sid and Ellen deal with an unexpected visitor.
Jay Street.jpg Jay Street
Ama Quao
Ally Thibault
Pamela Fryman
March 8, 2022
A parental wrench is thrown into Sophie's plan for the day. Jesse deals with the aftermath of a truth bomb. Charlie tries to get the gang excited about soccer.
Timing is Everything.jpg Timing is Everything
Isaac Aptaker
Elizabeth Berger
Pamela Fryman
March 15, 2022
Sophie gets romantic advice from someone who’s been through it all. Valentina and Charlie face a tough crossroads. Jesse makes a choice.



Following the production of the 2014 CBS pilot How I Met Your Dad, which did not move forward, on December 14, 2016, it was reported that Isaac Aptaker and Elizabeth Berger were set to write a new version of the previous spin-off's pilot, re-titled How I Met Your Father, with Carter Bays and Craig Thomas serving as executive producers. It was later announced that, after signing new contracts with 20th Century Fox Television that would see both Aptaker and Berger being promoted to executive producers and co-showrunners on This Is Us alongside Dan Fogelman, the idea would be put on hold until further notice.

On August 8, 2017, Fox chairman Dana Walden told Deadline Hollywood that 20th Television were attempting a spin-off with different writers, for the third time. Three days following the announcement, Deadline reported that Alison Bennett would write the spin-off, with the same title as the previous attempt with Aptaker and Berger. It was also learned that Bays and Thomas were once again hired as executive producers. This attempt also fell through.

On April 21, 2021, the spin-off series titled How I Met Your Father was given a 10-episode series order by Hulu. Aptaker and Berger serve as creators, writers, and executive producers while Hilary Duff will serve as a producer. 20th Television is involved with producing the series.

On June 24, 2021, Pamela Fryman joined the series as an executive producer and to direct the pilot. The series was scheduled to be released on January 18, 2022. On February 15, 2022, the series was renewed for another season with a 20-episode order.


Upon series order announcement, Hilary Duff was cast to star. On June 16, 2021, Chris Lowell joined the cast as the male lead. In August 2021, Francia Raisa, Tom Ainsley, Tien Tran, and Suraj Sharma were cast in starring roles while Brandon Micheal Hall was cast in a recurring role. However, a few weeks later, Hall exited the role due to a scheduling conflict and Daniel Augustin was cast to replace Hall. The next day, Josh Peck and Ashley Reyes joined the cast in recurring roles. On November 5, 2021, Kim Cattrall was cast in a recurring role as the future version of Duff's character Sophie.


Principal photography for the series began on August 31, 2021.





  1. 1.0 1.1 1.2 1.3 1.4 1.5 Credited as a "special guest star"